I got down and Muddy!

I have survived the Twin Cities Mud Run and lived to tell the tale. We had so much fun!! I ran with a group of gals from work as well as a group of guys from work. We had a mix of ages and athletic levels in each group. Our goal, go out, get MUDDY and have FUN! We had to take a clean picture first. I have to give a shout out to Bondi Band. I ordered these “girls gone muddy” bands from them and received my order, in a color they were currently out of in less than a week! You have a customer for life not only because of your customer service but my team LOVED them during the run! They stayed in place and kept our muddy hair out of our eyes! (I give that review of my own accord, I did not receive anything from Bondi Band, nor did they have any idea they were going to be mentioned in this post) Moving on….

I'm on the far left in the back...skinny pipes.

So the race started out with us running through a mud pit in front of a large crowd of on lookers, cheering us on. We had the next 1.5 miles to run and rethink our decision to continue. Our first challenge was to run up one of the steepest ski runs at Trollhaugen. Little did we know, this would be one of many, many, many hills we would run up (and back down). At the first water stop, about a mile in, I was rethinking my breakfast. *Note to self: do NOT eat oatmeal before running.*

At this point we were ready for some obstacles. We were tired of running up and down hills and through, beaches? Where did they get all this thick sand? We were hot and ready to get wet and muddy. It wasn’t long and we hit a large mud pond to run through, it was about waist deep in some areas. We had to climb up large rocks, out of mud pits, up and over logs (that were crossing over mud pits), under logs (in mud pits), through muddy tunnels, cross wobbly logs, go over hurdles, over 2 walls, climb a few rope walls, swing across on a rope swing, swim through mud and muck, and so much more.  Did I also mention there were rules and mud? You had three attempts to complete each obstacle or you were disqualified. You could not skip and obstacle, unless you had 3 failed attempts. Your entire team had to cross the finish line within 15 seconds of each other.

3 of the Down and Dirty Nurses

This is me (on the right) and two of my teammates in our last mile. We were a whole lot muddier before this picture but we just swam in a pond before our decent down the hill. Right after this we ran back up a hill and back down, the same hill to jump over a fire pit and climb this rope wall.

We thought we could rest after that but no, it was on the Rope Bridge.

A small jog past the rope bridge was one of my favorites, the Gorilla Ropes.

I was starting to get tired. I’ll admit it. This was the end of our strength tests. It was a small jog and we were back in front of the cheering crowd of on lookers again. We could see the finish line. All that stood between us and it was…another muddy, rocky hill with…sprinklers? But at the top was best slip and slide ever! Who knew sliding into a muddy puddle would make one giggle like a school child again! After our slide we had a run to the Leap of Faith and waited for our 3 final members to catch up to us (remember the 15 second rule).

Mud in the ear, not so fun, nor easy to clean

Even our BondiBands Survived!!!

Waiting for our lost team members

The Line up

The Leap

The 8ft deep mud puddle/pond

After our swim all we had was an army crawl under ropes and we were done!


We couldn’t have been more proud of our accomplishment. We over came 6.2 mile (10K) of hills, obstacles, and mud, together for a great cause.


I wanted to nothing more than take off my muddy shoes. I had struggled for a few weeks prior to the race trying to decide on what to wear on my feet, boots vs. running shoes. I went with running shoes and found a cheap pair of Nike’s (we’re talking $2.50 baby). But they came through, well sort of, by the end they weighed about 5 pounds each.

Our shoes

Yes my socks use to be white and light grey.

To answer Attune Food’s Mamavation Question this week: When was the last time you bought new shoes? Last monday, and look at them now! I used them to stomp in the mud for a good cause, a cure for MS!

And so did a bunch of people. This is 1 of 4 piles of donated shoes.

So what did I learn:

1. Running shoes work just fine for this run. Make sure they are on tight and that you double knot the laces. Wear synthetic socks. (No blisters!)

2. Training would be best. I am in decent shape, but I was not in shape enough to run up and down the ski hills and in what felt like running along a beach, then combine the 2 so you are running up a steep beach. My quads and butt are going to look so good if I keep this up!

3. I have decent upper body strength. I completed all the obstacles without having to repeat.

4. I need to work on my running. Period.

5. I went out to have a muddy good time and it was a muddy blast. So much that I might be crazy enough to do it again!

The last part of this post is sponsored by Attune Foods and I’m writing this to be entered into a giveaway hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women


6 Comments (+add yours?)

  1. Amanda
    Sep 12, 2011 @ 09:22:45

    I was curious to see how this mud run would work out, looks like it went good. Congrats on completing -especially the strength obstacles without having to redo any!


  2. smallworldbiggirl
    Sep 12, 2011 @ 09:28:10

    Looks like you had a BLAST! Definitely adding mud run to my bucket list!


  3. Megan @mnmspecial
    Sep 12, 2011 @ 14:45:51

    I would never have pictured this event in the cities. Last time I remember getting must like this was almost 20 yrs ago making mud pies. Thanks for running for MS. My father was just diagnosed.


  4. Shannon @Aries_Mommy
    Sep 12, 2011 @ 19:36:04

    Congratulations on completing a mud run! It looks like you had a great time doing it. Have a great week!!


  5. Lena - @elenka29
    Sep 12, 2011 @ 23:27:04

    This looks like such fun when you look at the pictures (I know “d be hating my life in the process though)
    Have another awesome week


  6. Katrina - @craftsbykatie
    Sep 13, 2011 @ 07:49:33

    You look like you had a blast! I don’t think I’d ever have the strength to do that unless it was in a much smaller (and easier) format but thank you for doing it!


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