So I ran my first 10 mile last October. Ok, I finished my first 10 mile last year. I was disappointed in missing my goal by 6 minutes. I pondered why this happened and I know it was due to lack of training. I didn’t get in a minimum of 3 runs a week and my mileage never was above 6 miles. So why did I fail, training.
This year I vowed to train harder go farther. But, how?
By really challenging myself. I signed up for the Twin Cities marathon Summit Challenge. It consists of the Valentine’s 5K in February, 100% Irish for a day 5K, Red White and Boom Half in July, and the Twin Cities Marathon in October.
Did I mention I live in Minnesota and I had never ran outside past October before? I do not like the cold and I am a freeze baby. So for Christmas I loaded my Christmas list with the essentials, gortex running shoes (Brooks Adrenaline GTX), a wind breaker jacket, running gloves, yaktrax, running tights, and a few base layers.
I have been running outside and really enjoying it. I have made it for a run at a minimum of 3 days a week. I added a few core challenges (more on that in another post) as well as a squat challenge. I just recently added strength training at a minimum of once a week.
My worry, fueling and injury. I have noticed my feet are getting really sore. I have been using a golf ball recently to massage my feet post run and in the evenings. But the tops of my feet are also sore. I rotate between several pairs of shoes for each workout. Still trying to find the cause.
I am trying incorporate eating before my runs to find foods that work well with my guy while running. So far, whole wheat toast with a light spread of peanut butter and honey has gotten me through my 6 mile distance. Again a work in progress.
So besides the challenge, I have a 5K on April 19, 2014, The Hot Chocolate 5K/ 15K in Minneapolis. Are you in MN and want to register you can use my code MINNMUG1. Followed by the Electric run on June 6th in St Paul at the State Fair grounds.
I am on track this year to finish the TC 10 mile stronger than last year and I am starting to really enjoy being out on the road running.
I will have my 2 post race recaps from this year some time later this week. For now, know you can accomplish whatever you want if you set goals and keep at it!